SHEERSASANA – HEADSTAND
THE KING OF ALL YOGA POSTURES
Harmonising with the force of gravity – upside down. Excellent posture for nurturing and nourishing your brain with ” Prana
( the Life Energy ) ” flooding your brain drunk with Oxygenated blood. Making your brain happy and your heart happier as it does not have to pump blood into your brain with that much effort as gravity, the mighty force of mother earth is helping it.
I often describe the after effect of this posture as if I have drunk 100 glasses of wine … feel so lightheaded.
Good for memory, coherence and other functions of the brain. keeps you away from dementia and alzeimers etc.