Great yoga class, typical classical yoga classes based on the traditional yoga-sutra ( yoga principles ) propounded by Sage Patanjali over three thousand years' ago. Most of the classes are aimed at stretching of muscles, extension of joints, massaging internal organs contributing to overall health and well being. Breathing guidance given at every step of the yoga asanas ( postures ) and kriyas ( movements Last fifteen minutes spent in deep physical relaxation, mental calmness and peace in heart leading to meditation - transcended state of consciousness.