Pasqualina got rid of headaches and still neck through Yoga Practice

Pasqualina got rid of her headaches and  neck tension through Yoga Practice. She is enjoying high powered job as a buyer at     popular brand “Best and Less”

Re: YogaHeadaches and neck tension

Pasqualina Peters <[email protected]> Sat, Nov 22, 2014 at 8:56 AM

To: [email protected]
Hi Sukhraj,
I wanted to write a short email to let you know the positive effects of yoga on my body and mind. I have
recently returned to yoga(1month) and already I have noticed an amazing change in my body both physically
and mentally.
I used to suffer neck tension which leads to headaches. This mainly, as a result of working in a job which is
predominately computer based.
Since starting yoga I have stretched and lengthened these neck muscles as well as learnt to breathe better
and become more aware of my overall posture. I truly believe this has helped with relieving tension. I also
have really enjoyed the meditation part of our yoga classes whereby I am able to really relax and lose myself
for a short while letting go of the day to day stress of life.
I have not had a headache since starting yoga and as a result I intend on keeping it up as an important part
of my general well being.
It has been an enjoyable part of my day and I find myself looking forward to my yoga class each day.



25 Feb 2017, at 10:17 PM, Suzanne Leal <[email protected]> wrote:Suzanne Leal Senior Judge, 2017 NSW Premier’s Literary Awardswww.suzanneleal.com | [email protected] | 0419 235 922

“The Light of Yoga is the only yoga school in Malabar and Sukhraj is an experienced and talented teacher of yoga.  Practising yoga with Sukhraj helps me to manage a busy and often stressful career and gives me tools to manage my weekly commitments with calmness and mindfulness.”


Denise McGarry is an educationist teaching school children mindfulness meditation, career guidance and counselling. She has been coming with her two daughters – Izzy and Amy for yoga classes.     _ SukhRaj. This is her feedback in her own words:
“I felt for many years that my value was rooted in outward appearances, and that l would never be confident in who I am. Yoga has taught me that true confidence can only come from within. Yoga is practiced outside to allow us to truly connect with the universe..We are reminded to use all our senses to visualise our environment not just our eyes and to practice gratitude for what we have. Sukh Raj gently guides us  through each pose explaining not only how we move our body but also why we move our body. Convential medicine was not fully addressing my sciatic pain, but I find that  the natural endorphins released after a class combined with Sukh Raj’s knowledge and techniques has been truly beneficial. I sleep better after a class…I only wish I could fit more classes into my weekly schedule……..”



” Yoga with Raj was my haven during my time in Sydney. He has a true gift and personifies yoga for me. He is a wonderful teacher and I miss his class dearly. I can’t recommend him enough!”


Lisa Shephard : Model for “The Light of Yoga”  is blessed with two beautiful children and a loving husband.

Most beautiful words and the best comments I have ever received.