Yoga

ENLIGHTENMENT

ENLIGHTENMENT

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I had the great fortune of spending last weekend ( 22nd to 24th May 2015 ) at Bamarang Bush Resort. My passion for yoga always inspires me to do yoga ANYTIME, ANYWHERE, with ANYBODY and with NOBODY. Hope my following experiences would inspire you to do the same…

Morning of 23rd May at 07.00 am.

We did Vinayasa Yoga at 07.00 am on 23rd May. Climbed up on the top of the mountain connect with the nature thereafter. It was quite a challenging climb but we made it to the top. And there, we sat for meditation, at the highest rock looking down at beautiful green meadows, cows grazing and lazing in the morning Sun, calm and quiet river flowing in the Valley and another mountain rising on the farther shore of the river. During Meditation, I felt myself growing larger and larger, expanding out of my body and turning into very bright white light. Very luminous and felt myself developing wings and jumping off the cliff. And it was such a divine experience of slowing flowing downwards ( like a hang glider ) slowly and slowly spiralling downwards and landing on the green meadow. After I landed on the green grass, all the cows slowing gathered around me, looking at me in great awe and wonder. At that time, I felt no less that Lord Krishna who used to take the cows for grazing. In fact I heard the sweet music of his flute all around me. And this out of body experience was most profound, can not be described in words.

Morning of 24th May at 07.00 am.

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Practiced Ashtanga Yoga this morning, a bit more challenging and advanced. This time we walked through the meadows and sat on the bank or the river under a huge tree which seems to be there forever. I felt as if it was my ” Bodhi Tree”. ( Bodhi Tree is the tree under which Buddha got his enlightenment about 2,500 years ago. The descendant of this tree is still there in India ). And during meditation, my consciousness strated expanding beyond my body. It expanded in the shape of my body to start with but became shapeless, formless. And I am reaching higher, higher feeling as light as a cloud, flying to freedom, farther and farther away. And I felt myself reaching and touching the rising Sun…

Now here is the best part. I heard the Sun telling me, ” you bloody fool!!! ( Yes, literally, word by word ), ” you bloody food!!!” I have been reaching you each day and everyday without fail for the last 63 and a half years… ever since you were borne. Even though you might have seen raining, clooudy, but I have been there each day for you.  In fact, I have been reaching you for billions of years, but you would not understand that, so do not bother even trying to understand it. Your mind is not equipped to digest what I am ( THE SUN )  saying…and it is NOW after all these years you have got time to reach me???!!! IT’S ABOUT TIME. NOW STAY IN TOUCH…..

And that was just like switching flood lights in a dark space….. ( I am got goose bumps writing about it ). That is what Enlightenment is all about…… ( And this has been a life altering experience for me. I am in a state of constant floating….) I have never ever felt so free in my life…. free of all materials, relations, possessions, fears, FREE FROM MY OWN SELF….

 

Category : Blog &Yoga &Yoga Classes Gallery &Yoga Postures Gallery &Yoga Teacher Gallery - Raj

LAUGHTER IS THE BEST MEDICINE

Published on Mar 23, 2015

Laughter is the best medicine. Even simulated laughter does wonders to your mood, physical and psychological behavior. It uplifts your consciousness to euphoric level.Because you brain does not the difference between simulated laughter from actual laughter though your mind does.
Sensing from every cell of your body that you are in a laughing mode, your brain released feel good harmones like endorphins, dopamine and oxytocin etc. Soothening your nervers, calming your mind and bringing peace to your heart.
Try it by yourself or with your friends and family.

Watch on:

 

Category : Blog &Events &Yoga

ONE LESS GOD POSTER

https://lookingglassphotography.exposure.co/one-less-god-17

Category : Blog &Yoga

Yoga is Back

Yes,  YOGA IS BACK.

After an ordeal of over three months, yoga classes have been resumed at 06.00 pm daily. Prior booking is essential.

Please call me at 0418 409 140 or 02 9345 5205 to book for a group / family session, private / one-on-one session for a mutually convenient date and time.

I had to ultimate build a fence for the neighbour and can’t help wondering if the principle of  ” Love thy neighbour ” has changed to ” Build fences for thy neighbour ” in modern times??

Anyway, all is well that ends well. The Truth has ultimately prevailed and usual. And I feel so very happy –  like child who has been given back his most favourite toy …

You are also welcomed to book for Meditation, Kundalini Yoga and Tantric Yoga sessions too.

 

You are welcomed to book for Meditation Classes too.

You are welcomed to book for Meditation Classes too.

Category : Blog &Yoga &Yoga Postures Gallery &Yoga Teacher Gallery - Raj

Yoga with Kady – explaination of postures

SUNRISE OF FREEDOM

Do you see the tree or the space around it?

Do you see the tree or the space around it?

The Camel - Ushtra Asana 3

The Camel - Ushtra Asana 2

The Camel - Ushtra Asana 1

The Bridge - Setubandha Asana 2

The Bridge - Setubandha Asana 3

The Bridge - Setubandha Asana 1

Spinal Twist - Ardha Matseyandra Asana 4

Spinal Twist - Ardha Matseyandra Asana 3

Spinal Twist - Ardha Matseyandra Asana 2

Spinal Twist - Ardha Matseyandra Asana 1

Meditation 7

Meditation 6

Meditation 5

Meditation 4

Meditation 3

Meditation 2

Meditation 1

Or Sunset - happy ending?

Is it Sunrise -new begining?

Category : Yoga &Yoga Classes Gallery &Yoga Postures Gallery &Yoga Teacher Gallery - Raj